Appetite suppressing foods to keep you from being hungry.
Beans
Antioxidants & Depression (video)
Beets
Whole Beets vs. Juice for Improving Athletic Performance (video)
Are Beets Good for Diabetes?
Cayenne Pepper
Boosting Brown Fat through Diet (video)
Cayenne Pepper for Irritable Bowel Syndrome & Chronic Indigestion (video)
Cinnamon, Ceylon – Store Bought Cassia Cinnamon and others cause liver damage but Ceylon does not.
Cinnamon makes you a better learner.
Update on Cinnamon for Blood Sugar Control (video)
Cinnamomum cassia health benefits and risks.
Coumarin In Cinnamon Causes Liver Damage In Some People
Exercise
Fat – Unsaturated Fat Only. Get it from whole plant foods not bottles of cooking oil.
Fiber
Eating fiber keeps gut microbes from eating you.
Boosting Good Bacteria in the Colon without Probiotics (video)
Fruit (Apples, Cantaloupe, Grapefruit, Honeydew Melon, Peaches, Pears, Plums, Watermelon, etc.)
How Much Fruit is Too Much? (video)
Garlic – Used to treat lead poisoning. Dosage 1/8 tsp Garlic Powder.
Best Food for Lead Poisoning Garlic (video)
Ginger – This natural anti-inflammatory does not cause intestinal and liver damage or heart failure which can be caused by other non-steroidal anti-inflammatory drugs such as aspirin, ibuprofen, and paracetamol. Dosage 1/8 tsp., 1 tbsp or more on an empty stomach may cause stomachache.
Ginger for Migraines (video)
Benefits of Ginger for Menstrual Cramps (video)
Green Leafy Vegetables
Green Tea
Prevents and clears:
-bad gut bacteria
-tooth decay
-impetigo
Benefits of Green Tea for Boosting Antiviral Immune Function (video)
Natural Treatment for Acne and Fungal Infections (video)
Hot Red Chili Peppers
Eating hot red chili peppers may help us live longer.
Mint
Miso Soup
Mushrooms – Mushrooms are a low calorie but expensive source of zinc and selenium.
Making our Arteries Less Sticky (video)
Breast Cancer vs. Mushrooms (video)
Why Do Asian Women Have Less Breast Cancer? (video)
Nuts
Nuts are NOT a Super Food – Bogus Science (video series)
Oatmeal
Oatmeal helps curb your appetite at lunch.
Can Oatmeal Help Fatty Liver Disease? (video)
Okra
Protein – The World Health Organization (WHO) recommends that men and women obtain 5% of their calories as protein. This would mean 38 grams of protein for a man burning 3000 calories a day and 29 grams for a woman using 2300 calories a day. – The McDougall Newsletter Volume 06 Issue 04
The Great Protein Fiasco (video)
Which Type of Protein is Better for Our Kidneys? (video)
When Your Friends Ask: Where Do You Get Your Protein?
Rosemary
Benefits of Rosemary for Brain Function (video)
Salad
Sleep (feeling tired will make you feel hungry)
Soup – Hot soup has to be eaten slowly which make you feel full faster.
The Downside of Green Smoothies (video)
Sweet Potatoes
Anti-Cancer Potential of Sweet Potato Proteins (video)
The Best Way to Cook Sweet Potatoes (video)
Vegetables (Broccoli, Cherry Tomatoes, Baby Carrots, Onions, etc.)
Vinegar
Vinegar & Artery Function (video)
Water
Water reduces sugar, sodium, and fat intake.
Replace soda with water to reduce obesity.
Whole Foods
Whole Grain 100% (Brown Rice, Oats, Quinoa)
Can Oatmeal Help Fatty Liver Disease? (video)
Less Refined, More Whole Grains Linked To Lower Body Fat
Whole grains may lead to a healthier gut, better immune responses