Hunger & Disease Promoting Foods

Here is a list of hunger and disease promoting foods. Avoid these foods at all costs.

Dietary Guidelines: USDA Conflicts of Interest (video)

Video: Dietary Guidelines: Just Say No (video)


Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016
Alcohol causes cancer.
Moderate drinking may cause irregular heartbeat.
American Institute for Cancer Research recommends not drinking alcohol.

lioness eating raw meat - hunger and disease promoting foods

Animal Protein

Overconsumption of Protein from Meat has the same effect as sugar.
Caloric Restriction vs. Animal Protein Restriction (video)

Animal (Heme) Iron

Risk for heart disease may be increased by iron consumption.
The Safety of Heme vs. Non-Heme Iron (video)

Artificial Butter (Microwave Popcorn)

Butter Flavored Microwave Popcorn or Breathing (video)

Artificial Sweetener (Aspartame, Saccharin, Sucralose)

Neurobiology of Artificial Sweeteners (video)
Does Diet Soda Increase Stroke Risk as Much as Regular Soda? (video)
Aspartame & the Brain (video)
Does Aspartame Cause Cancer? (video)



chicken rooster standing hunger & disease promoting foodChicken Soup – They say that chicken soup cures a cold. It is not the chicken it is the vegetables.

Diet Debunked: Bone Broth (Chicken Soup Study) (video)

cholesterol check

Cholesterol (animal products such as meat, dairy, and eggs) – When the government or your doctor says you need to lower your cholesterol this means stop eating animal products and adopt whole foods plant based diet.

Optimal Cholesterol Level (video)

Coconut Oil – raises cholesterol higher than beef fat and should be treated like animal fat.

Is Coconut Oil Bad For You?
Does Coconut Oil Clog Arteries? (video)
Coconut Oil & the Boost in HDL “Good” Cholesterol (video)
What About Coconuts, Coconut Milk, & Coconut Oil MCTs? (video)

mother cow with calves hunger & disease promoting foods
For a cow to produce milk it must stay pregnant it’s entire life and have it’s calves taken away at a young age. Cows make milk for their young not for other animals. Consuming dairy products is stealing from baby cows. Not your mother not your milk!

Dairy (milk, cheese, yogurt, kefir)

Is Milk Good for Our Bones? (video)
Skim Milk and Acne (video)
The Acne-Promoting Effects of Milk (video)
Does Paratuberculosis in Milk Trigger Type 1 Diabetes? (video)
Cheese Mites & Maggots (video)
How to Lower Lead Levels with Diet (video)

chicken chick sitting in bright green grass hunger and disease promoting food
Male chickens are are thrown into a grinder when they are born. Each egg a person consumes takes about 28 chickens to make.

Eggs (1 McDonald’s Big Mac has 80mg cholesterol, 1 large egg (56g) has 207mg, 70% of the recommended daily value.)

Eggs & Cholesterol: Patently False & Misleading Claims (video)
Who Says Eggs Aren’t Healthy or Safe? (video)

Egg Whites

Putrefying Protein & “Toxifying” Enzymes

Food Additives

Who Determines if Food Additives are Safe? (video)
Carmine – Red 4 Food Coloring Made from a Beetle
Shellac – Candy, Fruit, and Vegetable Glaze Made from Bug Excretions
5 Hidden Animal-Derived Ingredients That Vegans Should Know

Fruit Juice – This is a liquid sugar which will cause a blood sugar spike and weight gain. Avoid it.

Juicing Removes More than Just Fiber (video)
Apple Juice May Be Worse than Sugar Water (video)
If Fructose is Bad, What About Fruit? (video)
Liquid Calories: Do Smoothies Lead to Weight Gain? (video)
The Downside of Green Smoothies (video)

Empty Calorie Foods ( Sugar Free Popsicles, Soda & Diet Soda)

Fish & Seafood

Fish Consumption & Suicide (video)
Warmer Waters May Mean More Toxic Shellfish
Sushi Lovers: Tapeworm Now Found in U.S. Salmon
Lou Gehrig’s disease: Mercury in fish, seafood could be risk factor

Grease (Fast Food, Fried Food, Junk Food, Restaurant Food)

Low-Fiber Foods (Butter & Margarine, Cereals (most of them), Fruit Juice, Salad Dressings)

bloody butcher knife


How to Prevent High Blood Pressure with Diet (video)
Meat-Linked Chemical Tied to Heart Trouble
Maggot Meat Spray (video)
Phosphate Additives in Chicken (video)
Where Does the Arsenic in Chicken Come From? (video)
Autopsy of Chicken Nuggets (video)
Meat Consumption & the Development of Type 1 Diabetes (video)
Dead Meat Bacteria Endotoxemia (video)
Which Intestines for Food and Cosmetics? (video)

Oil – (Fast Food, Fried Food, Junk Food, Restaurant Food) Oil means pure liquid fat. There are no healthy oils or fats. Oils and fats should be avoided unless they are inside a whole food. Oils are extracted by using an explosive chemical called hexane which is obtained from refining crude oil. This applies to soybean, cottonseed, canola, corn germ, sunflower, safflower, peanuts, and flax. Olive oil can be extracted without hexane using a cold-pressing process.

Solvent Extraction for Vegetable Oil Production: National Emission Standards for Hazardous Air Pollutants (NESHAP)

Olive Oil – This is one of the healthiest oils but it is like comparing margarine to lard (animal fat) both of which should be avoided.

Olive Oil & Artery Function (video)

Processed Foods – (Butter & Margarine, Cheese, Dairy, Fruit Juice, Chips, Cookies)

Processed Vegan Foods – (Faux meat, cheese, dairy) Are mostly salt, fat, sugar, and empty calories. Healthier than non-vegan foods and should only be used when transitioning to a vegan diet. Eventually you should eat less processed vegan foods and more whole plant foods like beets, potatoes, carrots, apples, and oranges.

Red Meat

Red meat causes cancer.
Grilled, barbecued meats may raise death risk for breast cancer survivors.
Diverticulitis Caused by Red Meat.
Kidney failure caused by Red Meat.

Refined Grains – (White Bread, Cereal, Crackers, Pasta)

Can Oatmeal Help Fatty Liver Disease? (video)

Restaurant & Fast Food – Transport mechanism for salt, sugar, and fat into your body resulting in heart disease, diabetes, cancer, and early death.

Salt – (Butter & Margarine, Cheese, Crackers, Fried Foods, Fast Foods, Ketchup & Catsup, Processed Foods, Restaurant Food, Snack Foods, Soda & Diet Soda, Soup, Vegetable Juice)

Salt causes cancer.
FDA Renews Call to Reduce Salt in Processed Foods.
Shaking the Salt Habit (video)

Saturated Fat – (Butter & Margarine, High-Fat Dairy, Red Meat)

Fatty Meals May Impair Artery Function (video)
Are Fatty Foods Addictive? (video)

Sugar – (Cakes, Cookies, Donuts, Fast Food, Fruit Juice, Honey, Ice Cream, Junk Foods, Ketchup & Catsup, Kid’s Cereal, Molasses, Pastries, Pie, Popsicles, Processed Foods, Restaurant Food, Snack Foods, Soda, Sugary Cereal, Syrup)

Are Sugary Foods Addictive? (video)
How Much Added Sugar Is Too Much? (video)


Obesity is caused by stress.
Stress erases benefits of good fats.
Chronic stress may raise obesity risk.

Trans fats Artificial & Natural – (meat, fast food, restaurant food, and the foods above)

Heart disease caused by trans fats.
Trans fats prevent the body from metabolizing Omega-3 and other essential fatty acids which weakens the main artery in the heart.
Trans Fat In Meat & Dairy (video)


Back to Meal Plan.