Reasons to Lose Weight, Eat Healthy, and Exercise

Information to help you Lose Weight, Eat Healthy, and Exercise.

woman holding apple and ribbon tape measure lose weight

You live longer and have a reduced chance of disease.
Eating fruits and vegetables reduces lung disease risk.
Eating 10 portions of fruits and veg daily best for health.

Fights heart disease and cancer.

You feel better. No more high blood pressure or vomiting in your sleep.
Are Happier People Actually Healthier? (video)
The Best Way to Boost Serotonin (social phobia, social anxiety disorder) (video) 
Eating more fruits, vegetables boosts psychological well-being in just 2 weeks

Plant-Based Diets for Improved Mood & Productivity (video)
Eating fruits and vegetables may lower women’s stress risk

No more buying expensive blood pressure medicine or doctor visits to get more blood pressure medicine.
How Not to Die from High Blood Pressure (video)

You look better / younger. You can wear smaller clothes. Skin less oily.
Eating Better to Look Better (video)

Food taste better. Fruit tastes sweeter and raw vegetables taste better and have more flavor.

Cravings change from junk food / fried food to healthy food. Cravings for french fries are now cravings for baby carrots and broccoli.
Changing our Taste Buds (video)

Healthy diets make brighter brains.

Food costs less.
Eating Healthy on a Budget (video)

Being overweight ages the brain by 10 years.

Being lazy might shrink your brain.

Type 2 diabetes and heart disease caused by being overweight.

Being overweight causes cancer.

Obesity is associated with hypothalamic injury.

Hypothalamic Inflammation in Human Obesity Is Mediated by Environmental and Genetic Factors


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